You've tried PT (Physical Therapy). You currently have a Running Coach. You have a chiropractor...

And you're still running in pain.

The runners who come to me have been to Physical Therapy, Chiropractors and Doctors and still have not had any relief of pain. When the Doctor says it's time for a lifelong prescription to pain drugs or another trip under the knife, one consultation is all Jessica needs to know whether she would be able to get you to #RunPainFree.

Misconceptions & Frequently Asked Questions

Misconception #1

People frequently ask me about what services I offer, Am I like a PT or personal trainer, Is it closer to what a chiropractor does? On and on.. Here I take the time to clarify.

MISCONCEPTION #4

Jessica, Isn't all PAIN bad Pain? No. And I explain how this applies to you as a runner, looking to set a new PR, and run longer distances with less discomfort or pain.

Misconception #2

Here I explain the "Every one has their own philosophy", quote I get a lot. Your body will follow what your subconscious thoughts say. If you truly commit to the process, you will see the results.

MISCONCEPTION #5

It's never too late. Reducing the pain that you're in will be a great relief. Anyone who's ever had to manage or live with pain knows that taking a level 9 pain or discomfort to a level 3, makes all the difference before a big race.

Misconception #3

Jessica...Once you get rid of my knee pain...Will it come back?  I answer this while explaining the differences between going to rehab and actually correcting the root cause of your pain.

MISCONCEPTION #6

Jessica, Are you a Personal Trainer? I'm a functional movement expert. Personal Training in New York City was just a stepping stone to what I do today. I explain the finer details in this Bonus misconception video.

Who is Jessica Marie Rose Leggio...

 

I'm an athletic Functional Movement Expert: Corrective. I cover Form, Strength and Conditioning Workouts and Injury Prevention/Correction. I am the creator of the #RunPainFree Running Program. All levels, beginner to athletes to Seniors. 

COMMIT TO RUNNING YOUR NEXT RACE PAIN FREE.
FILL OUT THIS FORM AND A MOVEMENT EXPERT WILL CONTACT YOU TO SCHEDULE YOUR VISIT AND BEGIN YOUR PAIN FREE RUNNING EXPERIENCE.

Call/Text 347-762-4RUN

 

 

Taking the New York City Subway to work with my #RunPainFree Clients. 

Waiting and ready to assist any runner in need, Particularly my Elite #RunPainFree runners. #NYCMarathon2016

Located on "The Wall" (Mile 20) at the #NYCMarathon2016! Coaching my runners on how to approach the last leg! ;-)

Join us at a #RunPainFree Workshop where we cover the #RunPainFree Program

The #RunPainFree Running Program is for the correction of your movement pattern, to eliminate pain and get you running pain free. I customize a plan that we will do together 1x per week, that you then do at home on your own. The program is Correction focused, so we attack the root of the problem first, get you pain free and progress your body steadily. 

 

 
 

#RunPainFree Workshop on the UES in NYC. Join our newsletter to know when the next event will happen.

We want to help you get yours! Train to run your next race or #NYCMarathon #PainFree!

#RunPainFree Sessions in Action