Misconceptions & Frequently Asked Questions
People frequently ask me about what services I offer, Am I like a PT or personal trainer, Is it closer to what a chiropractor does? On and on.. Here I take the time to clarify.
Jessica, Isn't all PAIN bad Pain? No. And I explain how this applies to you as a runner, looking to set a new PR, and run longer distances with less discomfort or pain.
Here I explain the "Every one has their own philosophy", quote I get a lot. Your body will follow what your subconscious thoughts say. If you truly commit to the process, you will see the results.
It's never too late. Reducing the pain that you're in will be a great relief. Anyone who's ever had to manage or live with pain knows that taking a level 9 pain or discomfort to a level 3, makes all the difference before a big race.
Jessica...Once you get rid of my knee pain...Will it come back? I answer this while explaining the differences between going to rehab and actually correcting the root cause of your pain.
Jessica, Are you a Personal Trainer? I'm a functional movement expert. Personal Training in New York City was just a stepping stone to what I do today. I explain the finer details in this Bonus misconception video.
Who is Jessica Marie Rose Leggio...
I'm an athletic Functional Movement Expert: Corrective. I cover Form, Strength and Conditioning Workouts and Injury Prevention/Correction. I am the creator of the #RunPainFree Running Program. All levels, beginner to athletes to Seniors.
COMMIT TO RUNNING YOUR NEXT RACE PAIN FREE.
FILL OUT THIS FORM AND A MOVEMENT EXPERT WILL CONTACT YOU TO SCHEDULE YOUR VISIT AND BEGIN YOUR PAIN FREE RUNNING EXPERIENCE.
Join us at a #RunPainFree Workshop where we cover the #RunPainFree Program
The #RunPainFree Running Program is for the correction of your movement pattern, to eliminate pain and get you running pain free. I customize a plan that we will do together 1x per week, that you then do at home on your own. The program is Correction focused, so we attack the root of the problem first, get you pain free and progress your body steadily.