You've tried PT (Physical Therapy). You currently have a Running Coach. You have a chiropractor...And you're still running in pain.
The runners who come to me have been to Physical Therapy, Chiropractors and Doctors and still have not had any relief of pain. When the Doctor says it's time for a lifelong prescription to pain drugs or another trip under the knife, one consultation is all Jessica needs to know whether she would be able to get you to #RunPainFree.
Misconceptions & Frequently Asked Questions
People frequently ask me about what services I offer, Am I like a PT or personal trainer, Is it closer to what a chiropractor does? On and on.. Here I take the time to clarify.
Jessica, Isn't all PAIN bad Pain? No. And I explain how this applies to you as a runner, looking to set a new PR, and run longer distances with less discomfort or pain.
Here I explain the "Every one has their own philosophy", quote I get a lot. Your body will follow what your subconscious thoughts say. If you truly commit to the process, you will see the results.
It's never too late. Reducing the pain that you're in will be a great relief. Anyone who's ever had to manage or live with pain knows that taking a level 9 pain or discomfort to a level 3, makes all the difference before a big race.
Jessica...Once you get rid of my knee pain...Will it come back? I answer this while explaining the differences between going to rehab and actually correcting the root cause of your pain.
Jessica, Are you a Personal Trainer? I'm a functional movement expert. Personal Training in New York City was just a stepping stone to what I do today. I explain the finer details in this Bonus misconception video.