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How To Run Pain Free Now


How to Run Pain Free Now


"Unconventional Truths About How To Fix, Heal, & Correct Common Run Injuries"

"I have learned how and why the body reacts to what we do... and don't do. Pain doesn't (and shouldn't) have to be the sacrifice paid to enjoy running and other athletic activities." - Melissa Thomas

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What is "How to Run Pain Free Now?"

It is NOT just another “Injury Prevention” book.

It is NOT a book about "run form" - though it will help you run more efficiently with greater mobility (even if you feel like you've hit a plateau lately).

It is NOT a book about "run performance" - though it will help you run with less pain or discomfort so you will have better runs.

This is NOT a book about "run gear" - though it will help you throw out unnecessary equipment, gadgets, and gear that is slowing you down or weakening your body..

How to Run Pain Free Now is NO FLUFFJust Essentials!

This is not a book about “how to recover from a specific run injury”... but, if you do what it says, you will definitely run with less pain or discomfort than you’re running with right now. Why can I say that?

Because this IS a book about how every runner in pain or with injuries can use the power of sports biomechanics, functional movement, and athletic conditioning to get more enjoyable runs, achieve run goals, and enjoy a passion for running... no matter the injury, ailment, distance, or pace you run!

If you’ve ever been frustrated by a nagging injury, pain, discomfort, or lack of knowing where to start… This is the book you’ve been looking for! 

How to Run Pain Free Now
Jessica is my high-priestess of training. Her knowledge and talent is so impressive. Her ability to see and access where you need correction is mind-boggling. I have total faith in her and her knowledge.
- Babette Roberts
New York, New York
From The Desk Of Jessica Marie Rose Leggio
If you're an aspiring runner, but you can't seem to avoid the nagging pain that often comes with the sport, then this book is for you. 

The information in this book will tell you what to do for different types of pain in your feet, knees, hips, back and shoulders. You'll also learn what not to do.

It's hard to find information on recovering from common running injuries that is both accurate and up-to-date. I wanted this book to be helpful not just in the short term, but also for the long term. I wanted to create something that was helpful for today's runners and would also be relevant in the future.

I've pulled together my best advice from working with injured runners over the last thirty years and I'm happy to share it with you.

This book is for anyone who runs, any distance (5k, 10k, 13.1mi, 26.2mi+) whether you're a professional athlete, elite runner, or someone who just wants to be able to go out for a jog without pain. 

Follow this book and fix your injury sooner with these easy-to-implement concepts that are backed by science.
What's Inside The Book!?
  •  Why Most Runners Hamstrings Are Dysfunctional: Here’s why most runners hamstrings are in dysfunction. You sit all day, stretch instead of releasing, and do not activate the most important muscles you need on your run. Releasing will ease tension in the tissue surrounding your joints and provide mobility they need to move the way they should, and the muscles follow suit! 
  •  Why Everything You’ve Heard about The IT Band Is A Lie: You have pain in your knee because of an issue somewhere else in your body (unless you had direct trauma). Your run is exposing it. Your IT-Band is notifying you. But it’s not runner’s knee and this secret revels why!
  • How To Unlock The Soul of a Runner Psoas Muscle: The psoas muscle is what connects your upper body to your lower body. How you sit, stand, walk, and run. Once released it can be the key to unlocking the full potential of a runner. It's important that you know this, since unlocking the psoas muscle not only improves running performance, but also alleviates many aches and pains from hamstrings to hip pain that runners may experience.
  •  Especially For Runners Who Experience Knee Pain After Running: You shouldn't be trying quick fixes like a knee brace, as this will only mask the problem. You need to address the root cause to permanently fix it. But what is that? Find out in the book when this secret is revealed.
  • The Truth About Run Form: There are many different theories on the right way to run, for example healing strike vs. toe strike, so it's easy to get confused. To improve your own running performance you could try the #RunPainFree Method which is based on how you move and walk as a human being, not how your favorite elite runners runs.. 
  • The Ugly Truth About Your Ugly Running Shoes: Running shoes are one of the most important parts of a runner's kit. One question we often ask is the runners who love run shoes like the Brooks Ghost or the Hokas One One…Do stability shoes create more injuries than they fix running shoes?
  •  Why Knee Braces, KT Tape and Shots Hurt Runners: You might think that some of this stuff is harmless, but actually it can have a negative impact on your running after injury. For instance, when you are recovering from an injury and you try to go back to training too soon, wearing a knee brace or KT Tape might slow or prevent the injured area from healing appropriately. 
  •  The Importance of Program Design For Runners: You need a qualified coach with years of experience to develop a personalized plan for you. A real life coach will make sure you can build your body to meet the challenges of the sport. We know you you get all caught up in that clever marketing, you sign up for some race, and then boom – reality strikes. Your body wasn't ready, you got injured, and instead listening to the advice revealed in this secret.
  • And much more...including bonus truths not listed here...
About Author
Jessica has put her 38 years of study, experience, and expertise into a tested, proven system, and built a following of thousands of runners over the past 15 years. Her injury recovery books and national workshops have popularized the concept of being Stronger After Injury, and she founded #RunPainFree. Inc. for injured runners to get to the root cause of their pain and injuries at
"Injury Recovery Program" is a website and injury recovery program that helps runners with injuries fix, heal, and correct their injuries so they can enjoy their passion for distance running. We make no claims or representation that by using the Injury Recovery Program you will fix, heal, or correct your injury. This video presentation and the testimonials and are hereby used for educational and exemplary purposes only, they are not intended to incite sales. While they may show real experiences from paying users of the #RunPainFree Program (Injury Recovery Program), their physical results are not typical, and your injury recovery process and experience will vary based upon your effort, implementation, and education; the injury recovery program, that is implemented, and market forces beyond anyone’s control.
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