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How To Run Pain Free Now


How to Run Pain Free Now


Helping runners get over injuries & run pain-free for 30 years, we learned a few tricks that have the power of TRANSFORMING your running experience… forever. ✨🏃🏽✨

"I have learned how and why the body reacts to what we do... and don't do. Pain doesn't (and shouldn't) have to be the sacrifice paid to enjoy running and other athletic activities." - Melissa Thomas

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There is an art to learning how NOT to run - and it will help you run better and faster than ever before! ⚡️

Whether you’re an occasional jogger or a dedicated runner, running pain free shouldn’t be a luxury. It should be a priority!

If you’re feeling pain when running, get injured often, and you’re unsure why, then you might be stuck in a dysfunctional movement pattern without even realizing it. 😱

If that’s the case, then THE LAST THING you should be doing is building muscle - you will be solidifying your muscle in dysfunction, which will only hurt you and your performance in the long term. 🙅🏼♂️

Helping runners get over injuries & run pain-free for 30 years!

Most runners don't realize they're running with injuries, and end up doing more damage by running through the pain. 

It's frustrating when you can't seem to shake that nagging injury, and you feel like you're stuck in a never-ending cycle of pain.

Our new book, How To Run Pain Free Now, unlocks the power of sports biomechanics and functional movement to help runners overcome their injuries once and for all. 

With our easy-to-follow exercises and tips, you'll be on your way to running pain-free in no time!

How to Run Pain Free Now
Jessica is my high-priestess of training. Her knowledge and talent is so impressive. Her ability to see and access where you need correction is mind-boggling. I have total faith in her and her knowledge.
- Babette Roberts
New York, New York
From The Desk Of:
Jessica Marie Rose Leggio
Do you find yourself getting injured often or struggling to run efficiently? 

Our free book will help you injury-proof your body and run pain free.

Are you struggling with running injuries and pain? Our free book can help!

Running shouldn't have to come at a cost to your health. If you're experiencing pain when running, your body is trying to tell you something. 

Our free book offers injury-proofing tips and advice to help you run more efficiently and without pain.

Learn how to run without pain.

Drawing on 30 years’ experience of helping runners with injuries and pain, our book contains no-nonsense knowledge from a sports biomechanics, athletic injury correction & conditioning expert. 👩🏻⚕️✅
What's Inside The Book!?
  •  Why Most Runners Hamstrings Are Dysfunctional: Here’s why most runners hamstrings are in dysfunction. You sit all day, stretch instead of releasing, and do not activate the most important muscles you need on your run. Releasing will ease tension in the tissue surrounding your joints and provide mobility they need to move the way they should, and the muscles follow suit! 
  •  Why Everything You’ve Heard about The IT Band Is A Lie: You have pain in your knee because of an issue somewhere else in your body (unless you had direct trauma). Your run is exposing it. Your IT-Band is notifying you. But it’s not runner’s knee and this secret revels why!
  • How To Unlock The Soul of a Runner Psoas Muscle: The psoas muscle is what connects your upper body to your lower body. How you sit, stand, walk, and run. Once released it can be the key to unlocking the full potential of a runner. It's important that you know this, since unlocking the psoas muscle not only improves running performance, but also alleviates many aches and pains from hamstrings to hip pain that runners may experience.
  •  Especially For Runners Who Experience Knee Pain After Running: You shouldn't be trying quick fixes like a knee brace, as this will only mask the problem. You need to address the root cause to permanently fix it. But what is that? Find out in the book when this secret is revealed.
  • The Truth About Run Form: There are many different theories on the right way to run, for example healing strike vs. toe strike, so it's easy to get confused. To improve your own running performance you could try the #RunPainFree Method which is based on how you move and walk as a human being, not how your favorite elite runners runs.. 
  • The Ugly Truth About Your Ugly Running Shoes: Running shoes are one of the most important parts of a runner's kit. One question we often ask is the runners who love run shoes like the Brooks Ghost or the Hokas One One…Do stability shoes create more injuries than they fix running shoes?
  •  Why Knee Braces, KT Tape and Shots Hurt Runners: You might think that some of this stuff is harmless, but actually it can have a negative impact on your running after injury. For instance, when you are recovering from an injury and you try to go back to training too soon, wearing a knee brace or KT Tape might slow or prevent the injured area from healing appropriately. 
  •  The Importance of Program Design For Runners: You need a qualified coach with years of experience to develop a personalized plan for you. A real life coach will make sure you can build your body to meet the challenges of the sport. We know you you get all caught up in that clever marketing, you sign up for some race, and then boom – reality strikes. Your body wasn't ready, you got injured, and instead listening to the advice revealed in this secret.
  • And much more...including bonus truths not listed here...
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About the Author
Jessica Marie Rose Leggio
Sports Biomechanics Injury Expert
You're struggling with an injury that is preventing you from running. 

You've tried all of the usual solutions- rest, ice, and elevation- but they have not worked. 

You're frustrated and desperate to find a solution to your injury so that you can get back to running. 

The "How To Run Pain Free Now" Book is the solution you have been looking for. 

This book for runners is designed to help runners in pain Fix, Heal, & Correct their injuries. 

With Jessica Marie Rose Leggio's expertise, you can recover from your injury and get back to running pain-free.
© 2022 #RunPainFree, Inc.
© 2022 #RunPainFree, Inc.