Yesterday I met with someone I'm going to refer to as one of my angels So I'm a 65 year old woman who is determined to NOT get a knee replacement and KEEP RUNNING FOR LIFE.
She explained to me that I don't need to get a knee replacement or anymore surgeries. She explained that I'm not properly using the muscles from my butt, quads, IT band, hamstrings, and calves and that if I learn how to correctly use my body I will be fine running forever and without any needed surgeries or pain. She worked with me and taught me what I have to do to correct myself.
I'm so grateful that I met her and l recommend her highly to everyone who runs. 👍🏽#runpainfree corrects MOVEMENT. "Itis" is immobility or improper mobility of the joint . MOVE, PROPERLY and you will stop the pain. Unless you correct HOW you're moving, expect to be in pain moving as you are. And that will cause your injury.
65 year old determined to NOT get a knee replacement and KEEP RUNNING FOR LIFE. #runpainfree corrects
Jessica Marie Rose Leggio is a Functional Movement Specialist.https://www.facebook.com/runpainfreenow/'