App: Basecamp is the app for the #RunPainFree program, and where this eating and running plan will be. In there you will all be on the same project. In the portal, the “schedule” will be where all the participants post accountability just as you would on social!
SO, WHAT’S NEXT?
Here is what you are getting:
60 Day Interactive Meal Plan (you are being taught, not told) thais developed from basic nutrition, digestive nutrition and exercise science nutrition combined.
60 Days of videos to coach along the process
2 month Running Program for progression in distance and endurance (this is a Runner Nutrition program)
Grocery list, Beginner Recipes, Log Template
You are getting the same eating system seen on (brazil butt lift, hip hop abs and asylum infomercials)
You will learn how to eat to lose weight (how your body fuels)
You will learn how to eat as a runner / athlete - Exercise science nutrition (eating for activity)
You will progress your running and eating simultaneously
Accountability is required for your results
Basecamp app access
The NYC fitness expert that co-created bb program and was the BB FTEST GROUP Mgr, is your head coach
24/7 access to the Lead Coach that signed you up for this plan
HOW DO I SIGN UP?
A 60 day meal plan and 2 month running plan would cost upwards of $5300. But for this special virtual program, the only cost to you is the cost of Shakeology at minimum, for the duration of the 60 days.
1- Purchase Shakeology under one the coaches (from different teams) on this team (you can get 2 months of upfront, so the 60 days is covered. OR, you can get it on auto-ship and get free shipping). SHAKEOLOGY
**If you are Beachbody coach, or have a Beachbody coach that that you get Shakeology from, you will need to purchase Shakeology, at minimum for the duration of this program (60 days/2 months = 2 bags/boxes) from one of the leading coaches in this program (Jessica, Daniyel, Yanelba or Kimberly). To receive this programs extensive expertise and coaching, the cost is the Shakeology for all.
2- Get ready to learn how to eat for your run and /or weight loss!
3- Get Basecamp app JOIN text (message your coach to be sure you receive this). Be sure to SUBSCRIBE to the SCHEDULE in the app, so you get Jessica’s notices, and your fellow teammates as well!
4- You are an athlete, so you will learn how to athletically progress in your running conditioning. The running program will be it the SCHEDULE (calendar) to follow and log.
5- YES! You are getting coached by the NYC BB test group manager and fitness expert, shares her plan, knowledge, and coaches with you! Check her out if you want here!
START LOGGING AND RUNNING!
What do i have to do get all these awesome opportunity AND my results? RECAP!
You purchase 2 months (60 days) of Shakeology
Participants must all be on the Basecamp App where we are monitoring the program
Participants log their runs for accountability on the schedule using their Initials, mileage, and how they felt.
Strava screenshots allowed
Insanity the Asylum and Brazil Butt Lift are the 2 acceptable programs in addition to the running
Learn how to eat for your body and runs, balanced for weight loss or muscle gain goals
Must complete 60 days logged to be a graduate of the program
Dismissal: If the runner misses logging or running accountability 3 times, that is cause for dismissal of the program to be discussed. We hold very high value on our knowledge and the integrity of our programs at #RunPainFree and take results very serious. We are delivering a high priced product for a fraction, of a fraction, of the cost and require you to be accountable for your results in return.